How To Defeat Your Acid Reflux Easily

http://www.drprosii.ro
How To Defeat Your Acid Reflux Easily
Acid reflux can leave you in misery when it is not treated properly. You can use the information in this article to learn how to treat this irritating condition. When you know more about it, it can be better controlled so that you can take back your life.

Eat dinner about 3 hours prior to bed. The acid and foods you've eaten stay in your stomach when you are awake and upright. If you lie down, acid can move into the esophagus. That is why you should wait a few hours prior to sleeping.

If you smoke, the time to quit is now. Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. This also weakens the sphincter of your esophagus. This is the reason you should quit today.

Some trigger foods cause acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and other acidic produce are also possible causes. Every person has their own list, so you have to determine what most bothers you at mealtime. Just avoid all these foods to be safe.

Smokers need to quit if they suffer from acid reflux. Nicotine and stomach acid go hand in hand the more nicotine you have in your system, the more stomach acid you will have. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try quitting slowly.

Do not wear extremely restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Wear loose clothes and relax.

Acid reflux gets when it comes to sleeping, working, eating and general living. Stop feeling miserable out of this disease and live a healthier life. Utilize this information for avoiding acid reflux or treating it effectively before the next meal. You may enjoy your life a lot more with no acid reflux symptoms.